Kabocha Squash Stuffing Recipe

Here’s a stuffing recipe for you – just in time for Thanksgiving! Let us know how you like it!

squashstuffingrecipe

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Recipe of the Day

 

 

 

 

 

We would like to share with you a probiotic Sauerkraut recipe which comes from Dr. Shekhar Challa’s book Probiotics For Dummies. Please let us know how you like it! sauerkrat

You Have Heard About Probiotics But Do You Know What Prebiotics Are?

When looking at the words prebiotic and probiotic they look very similar, only containing one different letter. They also have similar benefits as their jobs are to improve overall health by starting with digestive health. According to Dr. Shekhar Challa, author of Probiotics for Dummies, and creator of the first Probiotic video game – microwarriorsvideogame.com, probiotics mean “for life.” Probiotics are the good bacteria. Prebiotics are non-digestible food ingredients, like inulin, that stimulate the growth and/or activity of bacteria in the digestive system in ways believed to be beneficial to health and are not consumed by the bad bacteria. Essentially Prebiotics act as food or fuel to Probiotics. Probiotics and Prebiotics worktogether to maintain gut health.

Prebiotic fiber is not affected by heat, cold, acid or time, yet probiotics can be killed by heat, acid or passage of time. Prebiotics nourish the thousands of good bacterial species already living in the colon. Probiotics contain species of bacteria which are added to the colon when ingested.

Probiotics are the beneficial organisms, prebiotics help probiotic bacteria grow and flourish. Prebiotics and probiotics working together are called synbiotics. Now we can understand that prebiotics are the support team to probiotics which maintain our gut health. When Prebiotics and Probiotics are available in the same product it is called a synbiotic. Probulin is a classic example of a synbiotic.

Probiotic Potential in the Brain!

Here at Probulin, we’re getting to be experts on all the research in the probiotics world. We’re always careful to tell you when the research is in initial stages, but that doesn’t mean we aren’t excited about all the potential!

Research published in the American Journal of Clinical Nutrition found that probiotic bacteria have the potential to alter the brain’s fatty acids composition. The research, being done in Ireland, was performed on mice and found that bacteria in the gut microbiota influence the brain.

Mice given particular probiotics had increased levels of ARA and DHA, two fatty acids that play important roles in the brain.

We’re not telling you this research will have an immediate impact on probiotic products. But it’s just another sign of how getting a deeper understanding of the bacteria in our bodies may really change the way we treat diseases and stay healthy.

 It’s exciting!

Go with your Gut,

The Probulin Team

Hammering Away at Your Health: Probiotics & Kidney Stones

Just saying the words “kidney stones” can make you grimace in pain if you know anything about them at all. About 1 in 20 Americans will get kidney stones at some point, with men more likely to get them than women. Some unlucky people get them repeatedly. . .

The most common type of kidney stones is composed of calcium oxalate, a chemical compound that forms needle-shaped crystals. Your gut bacteria – normally Oxalobacter formigenes, but also known as B. lactisL. acidophilus and B. infantis – normally break down oxalate. But if you don’t have the bacteria in adequate amounts, then your gut absorbs the oxalate and the burden of excreting it falls on the kidneys. When your kidneys can’t get rid of oxalate fast enough, you may develop kidney stones.

A University of Boston study found that people who have a lot of Oxalobacter formigenes in their systems are 70 percent less likely to develop kidney stones. In animal studies, oral probiotics decreased both blood urea nitrogen and serum creatinine levels, both of which measure kidney function. Probiotiocs have been used for cats and dogs for a long time.

Early evidence also suggests that probiotics can postpone dialysis for people with kidney failure.. . . but that area needs more research.

I’d say it’s a good gamble to be taking your probiotics and decreasing the odds of getting kidney stones. I’ve never yet heard a good story about ’em and would just as soon reduces those stones to gravel. J

Go with your Gut,

The Probulin Team

Research into Bladder & Cervical Cancer

A cancer diagnosis can be a devastating shock, and it’s with relief that we watch daily as more research and treatments become available for different types of cancer. We’ve written in the past the impact probiotics may have on cancer and how much more research needs to be done in this area.

One clinical study found that patients with bladder cancer who took Lactobacillus casei had longer remission periods, in which the cancer didn’t reappear. A Japanese study also found that cancer patients who received probiotoics took longer to develop the cancer and the cancers weren’t as severe when they recurred in probiotic-treated patients.

Cervical cancer studies have found results along the same line. In one study, 228 women with advanced cervical cancer were given probiotics. The women who took probiotics had a higher four-year survival rate – 69 percent versus 46 percent for the women who didn’t take probiotics.

While these are initial studies and certainly aren’t definitive, there is promise in probiotics. . .

Go with your Gut,

The Probulin Team

 

PS – Click the Cervical Cancer ribbon to purchase your awareness magnet today!

Learning More: Research Needed into Human Microbiome

We’re learning about the bacterial world in and on our bodies, called the microbiome, and it’s clear to most medical researchers that it has a critical impact on our health.

Recently, researchers met in Paris for the International Human Microbiome Consortium, and talked about the importance of continuing research into the microbiome in our bodies. According to ScienceInsider, two major research programs in this area are coming to an end and it’s critical that funding be extended.

For such a relatively new field, the data gathering process has been important. But now it’s time to start challenging and interpreting the data. As we report here frequently, initial studies about the impact of probiotics are so promising, that more research needs to be done so we can fully understand the benefits.

Here’s to all the researchers, funders and others seeking to make our world better through understanding the bacteria we live with daily!

Read here (http://news.sciencemag.org/scienceinsider/2012/03/international-human-microbe-prog.html?ref=hp ) for more information on the international meeting.

Go with  your Gut,

The Probulin Team

Probiotics for Dirt? What a Great Idea!

Bokashi is a Japanese term meaning ‘fermented organic matter,’ and what it means for those of us who know about probiotics is a way to compost using bacteria. We spend most of our time here at Probulin concerned with the impact of good bacteria on our bodies and health – it was really cool to find out how those little microorganisms are being used in other ways!

Bokashi means taking a bucket, adding bacteria (usually in the form of purchased bran) and organic waste (think left overs you forgot about in the fridge). You let it sit for about two weeks and you have compost. There’s very little smell to this process, which makes it perfect for apartment dwellers or those who are smell challenged.

There are several websites selling the bran that contains the microorganisms and that talk about how to do this process in your home or even in your office. (One is here.  http://www.bokashicomposting.com/) One of the positives of bokashi composting is that it is able to handle egg shells, citrus, meats and other items that don’t work well when you compost with worms.

Research into using bokashi compost has found that the rapid preparation time (just two to four weeks, versus much longer times – even six months – for composting with worms) and the end product’s viability are great resources for your garden.

According to a report found here http://www.reap-canada.com/bio_and_climate_3_4.htm, “ Research with peanut crops has shown that crops treated with Bokashi fertilizer had higher growth rates, increased nodulation and higher yield than crops treated with chemical fertilizer.”

What a great, non-smelly way to use microorganisms to make your life – and our planet – better!

Go with Your Gut,

The Probulin Team

Getting All the Probiotic Brains Together

Next month is a big event for all of us involved in the probiotics world – the International Probiotics Association World Congress. This event, which occurs every two years, is in Los Angeles April 20-21.

For two days, researchers, regulatory officials, manufacturers, and healthcare providers gather to attend scientific and regulatory seminars, network and generally find a forum to exchange knowledge. Each conference day is geared for unique audiences. On Day 1, manufacturers, probiotic research and development scientists, brand marketers, industry consultants, and regulatory officials will hear from renowned experts on emerging areas of probiotic research, international regulation and recommendations to improve the status of probiotics as non-prescription dietary aids.

The International Probiotics Association (IPA) has members equally divided between industry and academia, and its goal is to provide a unique forum for the exchange of research and the latest breakthroughs in probiotic technology and new product development.

It will be interesting to see what news comes out of this conference. There have been many advances in probiotics research and regulatory issues worldwide since the last one. We’ll keep you updated!

 

Go with your Gut,

The Probulin Team