Fermented Almond Hummus Recipe

Happy Friday! We’d like to share a delicious hummus recipe with you!

Fermented Almond Hummus

Almond-Hummus-Recipe

Prep time: 15 minutes

Fermentation time: 12 hours

Yield: about 1 cup

Ingredients

  • 1 cup soaked organic almonds
  • 1 clove garlic
  • Juice of Ā½ lemon
  • 2 tablespoons coconut kefir or fermented vegetable juice to use as starter
  • Organic olive oil
  • Celtic sea salt to taste

Directions

  1. Soak your oganic almonds in a covered glass jar or bowl overnight, then rinse and blend together with lemon juice and garlic. You may want to add a small amount of water to get a creamy consistency.
  2. Once blended, transfer to a sterile glass jar, add starter (either coconut kefir or fermented vegetable juice), seal tightly and let ferment at room temperature for about 12 hours.
  3. Add sea salt, olive oil, and stir and then set in the fridge to chill before serving.
  4. Serve with cut vegetables, lettuce wraps or raw or baked nut, seed or veggie crackers.

Recipe courtesy of http://www.bodyecology.com

Per serving: Calories 137 (From Fat 113); Fat 13 g; Cholesterol 0 mg; Sodium 131 mg; Carbohydrate 4 g (Dietary Fiber 2 g); Protein 4 g. per 8 servings.

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